About us

You are on a blog about fitness and a healthy lifestyle. This is a modern encyclopedia, in which we collected for you the most useful and up-to-date information. Hundreds of photos, videos and tips from experienced fitness figures.

On the pages of the blog, you can learn everything about training your body, both at home and in the gym. Our articles and tips will suit everyone, men and women, guys and girls. No matter what your nationality, atheist you or a believer, fat or thin, it all does not matter, you will find what you need on this blog.

You no longer need to climb on the Internet in search of training programs, diets and exercise techniques, all of this we gathered in one place for you. We are not a dubious site that riveted on the knee and reprinted information from other sites. We are the same lovers of a healthy lifestyle and sport as you are, and we publish articles whose information has been tested on ourselves, we share personal experience with you, and do not shove the known truths.

And this is only a short announcement about our blog. Every day we replenish it with new articles, new programs and nutrition plans. We do not lose sight of any question asked by beginners. Add our site to your favorites and get a batch of fresh information every day.